Our meal subscriptions are available in 7, 14 or 21-day packages and will be delivered twice a week to ensure maximum freshness.

Take a look at what three days looks like at RHK. Menu is subject to change according to seasonality and availability.

DAY 1

Breakfast: Carrot "lox" and cashew cream cheese on a gf bagel topped with fresh dill and crispy capers

Lunch: Buddha Bowl - Roasted seasonal veggies, quinoa, miso tahini kale topped with pickled shallots and smoky pepitas

Dinner: Lentil bolognese over spaghetti squash and roasted broccoli with an almond truffle parmesan

DAY 2

Breakfast: Coconut chia pudding topped with fresh fruit and house-made gluten free granola

Lunch: Summer Bowl - Kelp noodles, cucumber, carrot, shredded cabbage, red pepper and kimchi over fresh greens with a date vinaigrette

Dinner: RHK Shepherd's Pie - A lentil and veggie plant-based version of the classic with sweet potato

DAY 3

Breakfast: Gluten Free Protein Packed Overnight Oats with Fruit Compote

Lunch: Rainbow Quinoa Bowl - Quinoa, purple cabbage, carrots, red pepper, edamame and cashews with a miso vinaigrette

Dinner: No Beef & Broccoli - A take-out copycat version with oyster mushrooms and cauliflower rice